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3 Day Full Body Workout Program

Main Goal: Build Muscle
Training Level: Beginner to Intermediate
Program Duration: 8 Weeks
Days Per Week: 3 Days
Time Per Workout: 60-90 Min

I've designed this 8-week full body workout program to be backed by science and help you build lean muscle mass and achieve your dream physique. With three workouts per week targeting specific muscle groups, you'll be able to stimulate muscle growth through the principle of progressive overload – a proven method for increasing muscle size and strength.

23 pages
You will get a PDF (2MB) file