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4 Day Upper/Lower Body Workout Program

Main Goal: Build Muscle
Training Level: Intermediate to Advanced
Program Duration: 8 Weeks
Days Per Week: 4 Days
Time Per Workout: 70-100 Min

I've designed this 8-week upper/lower body workout program to be backed by science and help you build lean muscle mass and achieve your dream physique. With four workouts per week targeting specific muscle groups in your upper and lower body, you'll be able to stimulate muscle growth through the principle of progressive overload – a proven method for increasing muscle size and strength.

23 pages
You will get a PDF (2MB) file